jump fx V11.1 from fitness fx featuring Michael Betts & Rachel Holmes - Delivers no-nonsense cardio programming with easy-to-follow sequences. It is supercharged with several of the most effective training techniques including plyometrics, high intensity interval training and 3D stretching. Visit
http://www.fitness-fx.com/jumpfx to buy the complete workout.
jump fx V11.1 Preview with Michael Betts exercise 14.1 class 11
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